Making Progress

Today was weigh in day. I've lost 4 pounds and 4.5 inches (1.5 in waist alone) I'm so psyched. I guess having no life except work and the gym is paying off. Haha. I've enjoyed the exercising and eating right. I'm getting my energy back and I can feel my mood improving. (Most of the time- depends on the moment.)

The saying by Eleanor Roosevelt below is so true. I'm in the shape I'm in now (overweight) because of the choices I've made in 42 years of yesterdays. I want to look back at this time next year and be impressed with my 365 yesterdays of 2013. I not only want to make the right decisions for my physical body, but also my spiritual and emotional self too. I only have one body and its up to me to take care of it. If I don't, I can't rely on it when I'm older.

Guess I better get off here and go walk. Walk. Walk. And. Walk some more to get these pounds and inches off. Peace out for now.