Weigh in Week 3 2014-January 14

Down only 1 pound, 1 1/2 inches this week. Disappointed but I guess it's better than gaining 1 pound & 1 1/2 inches. :) 

Week 2. January 17, 2014

Weigh in Friday! Down another 2 pounds and 11 inches all over. So happy that all the sore muscles are paying off. 😊

Week 1, 2014

January 10, 2014 I've survived my first week back on track. Eating around 1200 calories a day is not hard. Fortunately, I like healthy foods~ chicken, veggies, water w/lemon, etc. I started back in the gym too. My legs are sore from the inclining treadmill, but- no pain, no gain. Right? I weighed in and measured today. I am down 2 pounds and 4 inches for the week. GO ME!!!! Hoping that I keep the dedication going, especially going to the gym. My legs were like jello afterwards. I'm glad that it gets better after your body gets used to it. Maybe next week I will be pain (and jello-leg) free when I post again. Until then-- peace out friends.

Starting Over

So- as mentioned the other day, I started back to taking better care of myself this week. I've been watching my calories, and started back in the gym. Should've started a little slower~my legs are feeling the burn. Ouch! 😊

Tomorrow is my first weigh in after 4 days and I'll be weighing/measuring every Friday. I'll try to post once a week with results, food, etc. Of course I was planning to post more last year too. Hoping to be more committed with food, exercise AND blogging. 

Attached you will see a picture from my day. My Fitness Pal stats, me at the gym, music from the gym and tonight's 275 calorie dinner. Baked chicken, 3/4 c cauliflower, & 3/4 c brussel sprouts. 

Peace out friends and good luck in your journey to health in 2014. 

 

Here We Go AGAIN...GRRRRR

SO, I was making good progress last winter. It started getting warm & rainy and I became a slacker- AGAIN. I gained all of the weight back that I lost last winter. Sooooooo, here we go again. I WILL DO BETTER this year. I won't let myself get sidetracked. I've proven I can do it if I can only keep my head and body on straight. :) Wish me luck friends. Thanks and peace out!