Three Day Cardiac Diet

Three Day Cardiac Diet
(I added my own notes in this about how I use this plan. I probably don't lose the max weight with this, but it helps me to make sure that I eat enough. I have a habit of eating under 800 calories per day if I do not have something reminding me to eat.)


To get the best results- You MUST Follow The Rules!! This diet works as a chemical breakdown and is proven to work.
DO NOT VARY THE AMOUNTS OR MAKE SUBSTITUTIONS TO THE DIET MENU!

(Although I do substitute a little..LOL. I've had luck with this in the past and it really helped me to realize portion size. 
I was never hungry on this. It really IS WAY MORE FOOD than it looks. I also spread the food out throughout the day instead of just 3 meals.)

1. You are allowed a diet soda or tea with sweetner on this diet.

2. Salt and Pepper can be used, but no other seasoning.

3. Use this diet for 3 consecutive days per week.

4. After 3 days of dieting, you can eat your usual food.
DO NOT OVER EAT!!

5. After 4 days of normal eating, start back on your 3 day diet.

DON'T CHANGE THE RULES!!

First Day

Breakfast
1/2 Grapefruit or juice
1 Slice of Toast
1 T Peanut Butter
(I eat the toast with PB before leaving for work and then have the GF or juice mid-morning when I want something to snack on)

Lunch
1/2 c Tuna
1 Slice Toast
Black Coffee or Tea
(I actually eat canned chicken instead of tuna because I am not a huge tuna fan. I also eat my apple from dinner during lunch)

Dinner
2 Slices -3 oz of any meat
1 c String Beans
1 c Carrots of Beets
1 small Apple
1 c Vanilla Ice Cream
(Occasionally I use 1 cup Vanilla almond milk and make a milkshake blending together with 8-10 ice cubes)

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Second Day

Breakfast
1 Hard Boiled Egg
1 Slice Toast
1/2 Banana
Black Coffee or Tea

Lunch
1 c Cottage Cheese or 1/2 c Tuna
5 Saltine Crackers
(I eat the banana from dinner/breakfast with lunch)

Dinner
2 Wieners
1 c Cabbage or Broccoli
1/2 c Carrots or Turnip Greens
1/2 Banana
1 c Vanilla Ice Cream
(Occasionally I use 1 cup Vanilla almond milk and make a milkshake blending together with 8-10 ice cubes.
Or if I do not eat my banana at lunch, I mix it with the almond milk for a yummy banana milkshake that is
under 200 calories)

*******************

Third Day

Breakfast
1 Hard Boiled Egg
1 Slice Toast
Black Coffee or Tea

Lunch
1 Slice Cheddar Cheese
5 Saltine Crackers
1 small apple
Black Coffee or Tea

Dinner
1 c Tuna
1 c Carrots or Beets
1 c Green Beans or Cauliflower
1 c Cantaloupe or small Apple
1 c Vanilla ice Cream
(I'm not a fan of tuna so I eat a small chicken breast or lean pork chop)