Friday weigh in: down 3 pounds and 1 3/4 inches. Makes 9 pounds total in 24 days.
What I've been doing: (M-F)
Wake up- walk treadmill, walk Rocky
Breakfast
boiled egg on way to work
Glass of grapefruit juice at work
Banana mid morning
Lunch-
Chicken salad (canned chicken, celery, lite mayo, salt, pepper & Mrs. Dash)
12 low fat wheat thins
8-10 apple slices
Snack (if I remember)
Turkey pepperoni (70 calories for 17 slices)
Reduced fat cheese stick
Dinner:
Lean meat and veggies
If I really want something sweet at night 1 eat a couple of dark chocolate Hershey's Bliss. Lower calories than the other flavors and rich enough that just a couple are enough.
I also drink water with lemon constantly.
This may not work for you, but works for me for now.
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